You are told by your dentist or oral surgeon that you need to get your wisdom teeth removed but they are not giving you any pain. In today’s world, wisdom tooth extraction is very popular, especially among young adults. Even though it may not be a necessary procedure all the time, you may have no other choice than to get rid of the third molars.

 

Preventive Efforts

 

Your wisdom teeth may not be giving you any problem but that does not mean that all is well. They could be impacted or stuck, which means that they won’t have the opportunity of breaking through the jaw. Your mouth may be too small to provide enough room for them and they may grow at an angle to neighboring teeth. If they push up against neighbouring tooth, they can damage it. Healthy molars are sometimes removed in order to prevent problems that may arise in future. As you grow older, your jawbones will be harder and this will make the removal of teeth tougher.

 

When Is Removal Needed?

 

When wisdom teeth are causing problems or there is an evidence that they are going to cause problems in future, their removal is inevitable. In addition, you need to get them removed if they can damage other neighboring teeth. They can push neighboring teeth around and this can lead to mouth pain as well as bite problems. Cysts can also form on them and if they are not treated in good time, it can lead to hollowing out of your jaw which causes nerve damage.

Furthermore, wisdom teeth problems can bring about sinus issues such as congestion, pressure and pain. Tissue around them can also swell up making it difficult to clean them and this can lead to inflamed gums. Swollen gums have the capacity of creating pockets within your teeth which will promote the growth of bacteria that leads to cavity. Impacted wisdom teeth have the capacity of causing overcrowding problems and misalignment of teeth. Any of the conditions mentioned above can make extraction inevitable, especially when age is on your side. Your dentist will examine your mouth properly so that the best decision will be taken on whether to remove your wisdom teeth or not. If you don’t want them to be removed, you can discuss with your dentist if there are other alternatives but if you notice pain, swelling or bad odor, the time may be ripe for removal.

 

10 Soft Foods To Eat After Having Your Wisdom teeth Removed

 

After the removal of your wisdom teeth, you need to be careful with what you eat in order to have a smooth recovery. When you take nutritious diet, your exposure to risk of complications will be reduced and your healing process will be faster. After your extraction, you should consume soft foods that are rich in vitamins, minerals and proteins, with little carbohydrates as well as other micronutrients. Here are ten soft foods that can be taken after your surgery which will go a long way in helping your wound to heal fast.

 

#1. Blended Soups

 

Blended soups such as pumpkin and tomato soups are very good for your body after your extraction. They can be consumed with ease and do not contain chips that can hurt the extraction site. Furthermore, soups are mainly rich in minerals and vitamins which are very essential for smooth recovery. They will also ensure that you are kept hydrated after the surgery. You must ensure that the soup is lukewarm or cold when you want to take it because hot soup can bring about irritation of the extraction site.

 

#2. Broths

 

Broths are also very nourishing like soups because they contain vital minerals and vitamins. They get you hydrated after your extraction, especially if you are struggling to take adequate water. Bone broth is a popular broth type with lots of health benefits. You should avoid taking hot broth so as not to cause irritation for your wound, it is better taken cold or lukewarm.

 

#3. Greek Yogurt

 

Greek yogurt is very rich in protein and ideal for you after your surgical procedure. It also contains vitamins and minerals like zinc as well as calcium. The high proteinous content of Greek yogurt will assist the recovery process while zinc is well-known for promoting wound healing.

 

#4. Mashed Potatoes

 

Mashed potatoes at rich in calories as well as nutrients needed for recovery. Since your energy requirement will go up after your surgery, adding mashed potatoes into your diet will ensure that this need is met without irritating the treatment site.

 

#5. Scrambled Eggs

 

Scrambled eggs are great for your consumption after your wisdom teeth removal. They contain protein, minerals and vitamins of high quality. You can go for omega-3-enriched or pasteurised eggs because they are very rich in omega-3 fat which is very good for wound healing. Scrambled eggs are easy to consume when compared with other egg types.

 

#6. Applesauce

 

Since apples are hard and may not be ideal for consumption after extraction, applesauce can help to boost your fruit intake without causing irritation. Applesauce contains vitamin C which helps to enhance your immune system so that your healing will be hitch-free after your extraction.

 

#7. Mashed Bananas

 

Mashed bananas are easy to consume and will not cause irritation. They are very rich in vitamins and minerals, like manganese, folate, potassium and vitamin B6, which are very essential for the recovery process.

 

#8. Banana Ice Cream

 

Banana ice cream is good for you after your surgery. And can be a good alternative to ordinary ice cream which contains too much sugar. It is better if you can make it at home. So that you will be able to get the full benefits it offers.

 

#9. Avocado

 

Avocados are easy to consume and very nutritious. They are low in carbohydrates. But contains healthy fats in large quantity. They are rich in potassium, vitamin C and vitamin K which help in wound healing.

 

#10. Smoothies

 

Smoothies are good for your consumption after your wisdom teeth extraction. They are rich in vital nutrients that your body needs for smooth recovery.