Also referred to as third molars, wisdom teeth grow behind your gums and are usually the last teeth to show up. Majority of people have 4 wisdom teeth, one at each corner of your mouth. Since there isn’t much space at the rear end of the mouth, wisdom teeth may develop at irregular angles or emerge partly. These are known as impacted wisdom teeth and can lead to many problems and this may necessitate a TX wisdom tooth extraction.
However, after your wisdom teeth extraction, your nutrition should be taken seriously so that your recovery will not be hindered. The foods to choose at this period should be soft and easy to chew in order to allow the treatment area to come back to life. Below are 15 foods which are soft that can be eaten after your TX wisdom tooth extraction.
#1. Blended Soups
Blended soups such as pumpkin or tomato soup are wonderful for your mouth after your TX wisdom tooth extraction. Their consumption is very easy and they don’t contain stuffs that can cause irritation for the treated area. Furthermore, they are rich in minerals and vitamins which will help the recovery process. They can also make you hydrated which is very vital after your extraction. You should consume the soups when they are cold or lukewarm because hot soups have the capability of causing irritation.
Just like soups, broths are very nutritious for your body and helps healing after your TX wisdom tooth extraction. They are delicious and contain the necessary minerals and nutrients that will help you to recover fast. Bone broth is very popular because of its many health benefits. It is produced through simmering of connective tissue and animal bones. You should consume the broth cold or lukewarm in order to avoid irritation.
#3. Greek Yogurt
This a highly nutritious food containing enough protein that can be taken after your TX wisdom tooth extraction. Greek yogurt has a creamy, smooth texture which has the capability of soothing you and numbing our mouth. It helps your recovery because of its high protein content. It also contains zinc which is a good alternative to other zinc-rich foods like meat and steak which may not be ideal for consumption after your surgery.
#4. Mashed Potatoes
Mashed potatoes are rich in nutrients as well as calories and are ideal for consumption after your tooth extraction. Since your energy requirement after surgery will be high, mashed potatoes can fill this gap without causing any irritation because they contain carbohydrates.
#5. Scrambled Eggs
Eggs are good source of protein, vitamins as well as minerals. They are highly recommended after your surgery. You should endeavor to go for pasteurized eggs or those enriched with omega-3 because they help in wound healing. Scrambled eggs are very easy to crunch and swallow in contrast to other egg types.
Chewing apples after your surgery may be counterproductive in terms of healing. In order to make up for your fruit intake, you can take applesauce which is usually produced from pureed apples. You will get your share of vitamin C which will help in boosting your immune system and recovery process.
#7. Mashed Bananas
Bananas are very popular because of their unique taste and nutritional benefits. They are easy to crunch and swallow after your tooth extraction. They contain high contents of vitamins as well as minerals like manganese, folate, vitamin B6, potassium and so on. Mashed bananas have softer texture which makes them easy to consume after your surgery without causing any irritation.
#8. Banana Ice Cream
Some people recommend ice cream during your recovery period due to the soothing sensation of the coldness. However, the sugar in ice cream is very detrimental to the health of your teeth. As a result of this, consuming banana ice cream, especially the one produced yourself, will go a long way in soothing your teeth and giving you the right nutrients that will help your recovery.
Avocados are much loved by many people because they are rich in healthy fat but low in carbohydrates. They have a creamy, smooth texture which makes them easy to consume, especially after your wisdom teeth extraction. Avocados are rich in vitamin C, potassium, vitamin K and other nutrients. You can consider mashed or whipped avocado so that consumption will be easier during your recovery.
Smoothies are easy to take and very nutritious. You can alter the additives in smoothies so that your nutritional goal and taste will be met. For instance, smoothies containing protein powder or Greek yogurt will ensure that your protein intake is enhanced and help your recovery.
Hummus is very nutritious containing protein, vitamins, healthy fat and minerals. It is a great food for you after your dental surgery. You can produce it yourself or buy it at your local store.
#12. Cottage Cheese
Cottage cheese has a lot of nutrients including vitamins as well as minerals and its calorific content is very low. You can crunch and swallow it with ease due to its creamy, soft texture and this is an ideal food for you after your wisdom teeth are removed.
#13. Instant Oatmeal
Oats are rich in fiber as well as other valuable nutrients like carbohydrates, vitamins as well as minerals. They possess a slightly sticky and chewy texture, hence, you should wait for about three days after your surgery before taking them. You should go for instant oatmeal since it has a less chewy texture compared to others.
#14. Mashed Pumpkin
Mashed pumpkin will be comfortable for your consumption after your tooth removal. It is interesting to note that pumpkin contains a lot of nutrients including vitamins E, C and A, minerals and so on. These vitamins are very helpful in boosting your immune system so that your recovery will be enhanced.
Salmon is a healthy fish containing protein and omega-3 fatty acid. It is easy to crunch because of its softness and good for your consumption after your TX wisdom tooth extraction. Omega-3 fatty acid in salmon helps in preventing inflammation which can slow down healing if it is in excess.